BERG PRIDE!
The unofficial home of
The unofficial home of
YOUR HOME FOR THE UNOFFICIAL BERG FOOTBALL WEBSITE
Lifting Video's
Instructional Video's for all of the 2012 Summer Lifting Manual Workouts
INSTRUCTIONAL LIFTING VIDEOS
BENCH
DB (Dumbell) BENCH PRESS
DB (dumbell) MILITARY PRESS
SS SIDE RAISES
SS FRONT RAISES
SS BENT OVER RAISES
HYPEREXTENSIONS = BW
ALL CURLS
DB CURLS
DB INCLINE CURLS
STRAIGHT BAR CURLS
ALL TRIPCEPS
SKULL CRUSHERS
KICKBACKS
TRICEP EXTENSIONS
DIPS
PARALLEL SQUAT
FRONT SQUAT
HANG CLEAN
SCOOP CLEAN
LEG EXTENSIONS
LEG CURLS
STIFF LEG DEAD LIFTS
BARBELL LUNGE
STANDING CALF RAISES
ABDOMINALS (SUGGESTIONS)
DB (dumbbell) INCLINE
DB (dumbbell) CHEST FLY
PUSH PRESS
PULL UP
ONE LEG SQUATS x BW
LUNGE WALK
HEEL TO HAMSTRING
SHUFFLE
BACKPEDAL
WALKING KNEE HUGS
WALKING LUNGES
FORM STARTS
BUTTKICKS
HIGH KNEES
POWER SKIPS
CARIOCA'S
MONSTER WALK
CHANGE OF AGILITY DRILLS
T-DRILLS
CUTTING DRILLS
40-YARD SHUTTLES
BOX DRILLS
PRO AGILITY DRILLS
BENCH
DB (Dumbell) BENCH PRESS
DB (dumbell) MILITARY PRESS
SS SIDE RAISES
SS FRONT RAISES
SS BENT OVER RAISES
HYPEREXTENSIONS = BW
ALL CURLS
DB CURLS
DB INCLINE CURLS
STRAIGHT BAR CURLS
ALL TRIPCEPS
SKULL CRUSHERS
KICKBACKS
TRICEP EXTENSIONS
DIPS
PARALLEL SQUAT
FRONT SQUAT
HANG CLEAN
SCOOP CLEAN
LEG EXTENSIONS
LEG CURLS
STIFF LEG DEAD LIFTS
BARBELL LUNGE
STANDING CALF RAISES
ABDOMINALS (SUGGESTIONS)
DB (dumbbell) INCLINE
DB (dumbbell) CHEST FLY
PUSH PRESS
PULL UP
ONE LEG SQUATS x BW
LUNGE WALK
HEEL TO HAMSTRING
SHUFFLE
BACKPEDAL
WALKING KNEE HUGS
WALKING LUNGES
FORM STARTS
BUTTKICKS
HIGH KNEES
POWER SKIPS
CARIOCA'S
MONSTER WALK
CHANGE OF AGILITY DRILLS
T-DRILLS
CUTTING DRILLS
40-YARD SHUTTLES
BOX DRILLS
PRO AGILITY DRILLS
Lifting Video's are separated by day of Lift (M, Tu, Th, F)
Running/Agility Video's are below the lifting
Click on the list of links below and it will take you to that Video Directly.
Running/Agility Video's are below the lifting
Click on the list of links below and it will take you to that Video Directly.
MONDAY (Upper Body #1)
BENCH
DB (dumbbell) BENCH PRESS
DB (dumbbell) MILITARY PRESS
SS SIDE RAISES
SS FRONT RAISES
SS BENT OVER RAISES
HYPER EXTENSIONS = BW
STRAIGHT BAR CURL
DB (dumbbell) BICEP CURL
SKULLCRUSHERS
KICKBACKS
TUESDAY (LOWER BODY #1)
PARALLEL SQUAT
HANG CLEAN
LEG EXTENSION
LEG CURL
STIFF LEG DEAD LIFT
BARBELL LUNGE
STANDING CALF RAISE
ABDOMINALS
MIX IN in stead of:
SQUAT - FRONT SQUAT
CLEAN - SCOOP CLEANS
THURSDAY (UPPER BODY #2)
BENCH
DB (dumbbell) INCLINE
DB (dumbbell) CHEST FLY
PUSH PRESS
CLOSE GRIP PULL UP
LAT PULLDOWNS
DB (dumbbell) INCLINE CURL
EZ BAR CURL
DIPS
TRICEP EXTENSIONS
FRIDAY (LOWER BODY #2)
PARALLEL SQUAT
HANG CLEAN
LEG EXTENSION
LEG CURL
STANDING CALF RAISES
ABDOMINALS
ONE LEG SQUATS x BW
LUNGE WALK
MIX IN in stead of:
SQUAT - FRONT SQUAT
CLEAN - SCOOP CLEANS
BENCH
DB (dumbbell) BENCH PRESS
DB (dumbbell) MILITARY PRESS
SS SIDE RAISES
SS FRONT RAISES
SS BENT OVER RAISES
HYPER EXTENSIONS = BW
STRAIGHT BAR CURL
DB (dumbbell) BICEP CURL
SKULLCRUSHERS
KICKBACKS
TUESDAY (LOWER BODY #1)
PARALLEL SQUAT
HANG CLEAN
LEG EXTENSION
LEG CURL
STIFF LEG DEAD LIFT
BARBELL LUNGE
STANDING CALF RAISE
ABDOMINALS
MIX IN in stead of:
SQUAT - FRONT SQUAT
CLEAN - SCOOP CLEANS
THURSDAY (UPPER BODY #2)
BENCH
DB (dumbbell) INCLINE
DB (dumbbell) CHEST FLY
PUSH PRESS
CLOSE GRIP PULL UP
LAT PULLDOWNS
DB (dumbbell) INCLINE CURL
EZ BAR CURL
DIPS
TRICEP EXTENSIONS
FRIDAY (LOWER BODY #2)
PARALLEL SQUAT
HANG CLEAN
LEG EXTENSION
LEG CURL
STANDING CALF RAISES
ABDOMINALS
ONE LEG SQUATS x BW
LUNGE WALK
MIX IN in stead of:
SQUAT - FRONT SQUAT
CLEAN - SCOOP CLEANS
